Advises

How to lose weight and stay in shape, you may ask? Walk 10,000 steps a day and eat fewer calories than you spend. The secret is revealed, we disperse! But if everything is so simple, why does this question beat the rankings of the most popular queries in search engines from year to year? Because knowledge alone is not enough! Actions are needed. And this is where the main snag usually happens. We'll tell you how to fix this in our article.

Quite often people in the gym ask me which form of cardio is better, which machine? How to burn more calories? Well, let's figure it out.