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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
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Ingredients
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2 peeled frozen bananas, cut into chunks
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2 cups plain unsweetened kefir (such as Lifeway®)
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3 tablespoons caramel syrup
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1 teaspoon vanilla extract
Directions
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth. Pour into glasses and serve immediately.
Cook’s Note
If you want your smoothie sweeter, just add a bit more caramel syrup or a little sugar.
I Made It
Nutrition Facts (per serving)
290
Calories
3g
Fat
57g
Carbs
13g
Protein
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Nutrition Facts
Servings Per Recipe
2
Calories
290
% Daily Value *
Total Fat
3g
3%
Saturated Fat
2g
8%
Cholesterol
10mg
3%
Sodium
578mg
25%
Total Carbohydrate
57g
21%
Dietary Fiber
3g
11%
Total Sugars
44g
Protein
13g
26%
Vitamin C
13mg
14%
Calcium
324mg
25%
Iron
0mg
3%
Potassium
836mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
