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Prep Time:
10 mins
Refrigerate Time:
1 hr
Total Time:
1 hr 10 mins
Servings:
2
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Ingredients
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1 1/4 cups oat milk
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3/4 cup rolled oats
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1/4 cup vanilla yogurt
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1 tablespoon chia seeds
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1 tablespoon almond butter
Toppings (optional)
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fresh berries
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1/4 cup slivered almonds
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1/2 cup granola
Directions
Combine oat milk, oats, vanilla yogurt, chia seeds, and almond butter in a large container (or divide into several smaller containers) and stir until well combined. Wait for 3 minutes, then stir again.
Cover and refrigerate for at least 1 hour, ideally overnight.
When ready to eat add toppings of your choice, and serve immediately.
Cook’s Note
This recipe makes 2 large servings or 4 smaller servings and can be stored in the refrigerator in a closed container for up to four days.
I Made It
Nutrition Facts (per serving)
299
Calories
9g
Fat
47g
Carbs
9g
Protein
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Nutrition Facts
Servings Per Recipe
2
Calories
299
% Daily Value *
Total Fat
9g
12%
Saturated Fat
1g
6%
Cholesterol
1mg
0%
Sodium
28mg
1%
Total Carbohydrate
47g
17%
Dietary Fiber
7g
25%
Total Sugars
17g
Protein
9g
19%
Vitamin C
0mg
0%
Calcium
138mg
11%
Iron
2mg
14%
Potassium
290mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
