Grilled Pork Tenderloins with Mango-Pineapple Salsa

Pork Tenderloin

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Prep Time:
25 mins

Cook Time:
15 mins

Rest Time:
10 mins

Total Time:
50 mins

Servings:
8

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Ingredients

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Original recipe (1X) yields 8 servings

Tenderloins

  • 1 (1 1/4 pound) pork tenderloins

  • 2 tablespoons olive oil

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon smoked paprika

  • 1/2 teaspoon salt, or to taste

  • 1/2 teaspoon cayenne pepper (optional)

Salsa

  • 2 mangoes- peeled, seeded, and chopped

  • 1/2 cup diced red bell pepper

  • 1 medium jalapeno pepper, seeded and minced

  • 1/2 cup diced pineapple

  • 1 lime, zested and juiced

  • 1/4 cup minced red onion

  • 1 clove garlic, minced

  • 1/4 cup minced fresh cilantro

  • salt and pepper to taste

Directions

  • Pat tenderloins dry with paper towels and rub with olive oil.


  • Combine cumin, coriander, smoked paprika, salt, and cayenne pepper in a small bowl. Sprinkle each tenderloin evenly with spice mixture and allow to sit at room temperature for about 20 minutes.


  • Preheat an outdoor grill to 400 degrees F (200 degrees C). Clean and oil grates.


  • Meanwhile, combine mango, bell pepper, jalapeno, pineapple, lime zest, lime juice, garlic, and cilantro in a glass or non-reactive bowl. Toss; season to taste with salt and pepper. Cover and refrigerate until ready to use.


  • Sear tenderloins on the preheated grill directly on grill grates until grill marks appear, 1 1/2 to 2 minutes. Rotate, but do not turn over, to create a grid pattern of grill marks, about 2 minutes more. Turn tenderloins and repeat. If using a gas grill, turn off heat under 1/2 of the grates, and move tenderloins to the unheated side of the grill. Close the lid and continue cooking, indirectly, until an instant read thermometer, inserted into the thickest part of tenderloins reads 140 degrees F (60 degrees C). 


  • Remove from the grill, cover with foil, and rest until temperature rises to 145 degrees F (63 degrees C), about 10 minutes. Slice tenderloins, and serve with salsa.

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    Nutrition Facts (per serving)

    307
    Calories

    9g
    Fat

    18g
    Carbs

    38g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    8

    Calories
    307

    % Daily Value *

    Total Fat
    9g

    12%

    Saturated Fat
    2g

    12%

    Cholesterol
    103mg

    34%

    Sodium
    253mg

    11%

    Total Carbohydrate
    18g

    6%

    Dietary Fiber
    3g

    9%

    Total Sugars
    12g

    Protein
    38g

    76%

    Vitamin C
    60mg

    67%

    Calcium
    35mg

    3%

    Iron
    2mg

    13%

    Potassium
    831mg

    18%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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