White Bean and Tomato Pasta

Pasta

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Prep Time:
15 mins

Cook Time:
15 mins

Total Time:
30 mins

Servings:
4

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Ingredients

1x

2x

4x

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Original recipe (1X) yields 4 servings

  • 1 (8 ounce) package penne pasta

  • 1 (15 ounce) can cannellini beans, drained and rinsed

  • 2 garlic cloves, chopped

  • 1 lemon, juiced

  • 1 tablespoon olive oil

  • 2 cups cherry tomatoes

  • 1/4 teaspoon red pepper flakes

  • 1/4 cup shredded Parmesan cheese

  • salt and freshly ground black pepper to taste

Directions

  • Bring a large pot of water to a rolling boil over high heat. Cook pasta in boiling water until cooked through but still firm to bite, about 10 minutes. Drain and set aside.


  • Meanwhile, puree cannellini beans, garlic, lemon juice, and 1 tablespoon olive oil in a food processor until smooth. Set aside.


  • Add 2 tablespoons olive oil, red pepper flakes, and cherry tomatoes to a skillet. Cook over medium heat until tomatoes are warmed, about 2 minutes. Remove from heat.


  • Stir pureed bean sauce into the skillet; stir in Parmesan cheese and pasta. Season with salt and pepper, and serve warm.

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    Nutrition Facts (per serving)

    312
    Calories

    6g
    Fat

    50g
    Carbs

    16g
    Protein

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    Nutrition Facts

    Servings Per Recipe
    4

    Calories
    312

    % Daily Value *

    Total Fat
    6g

    8%

    Saturated Fat
    2g

    8%

    Cholesterol
    4mg

    1%

    Sodium
    485mg

    21%

    Total Carbohydrate
    50g

    18%

    Dietary Fiber
    9g

    33%

    Total Sugars
    4g

    Protein
    16g

    33%

    Vitamin C
    27mg

    29%

    Calcium
    179mg

    14%

    Iron
    5mg

    28%

    Potassium
    849mg

    18%

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

    (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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