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Prep Time:
10 mins
Cook Time:
25 mins
Cool Time:
5 mins
Total Time:
50 mins
Servings:
2
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Cottage Cheese Wrap
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1 cup cottage cheese
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1 teaspoon everything but the bagel seasoning
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1 large egg
Filling
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2 slices provolone or mozzarella cheese
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2 (1 ounce) slices deli turkey
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fresh spinach leaves to taste
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2 to 3 strips roasted red bell pepper
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3 strips thinly sliced cucumber
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1 tablespoon prepared green goddess salad dressing
Directions
Preheat the oven to 350 degrees F (180 degrees C). Line a 13×9-inch baking pan with parchment paper, and spray with cooking spray.
Combine cottage cheese, everything seasoning, and egg in a blender. Blend on the lowest setting until the cottage cheese curds disappear.
Pour cottage cheese mixture into the prepared pan and spread as evenly as possible, without creating a bare spot.
Bake in the preheated oven until the top is lightly browned and set, 25 to 35 minutes.
Cool for about 5 minutes. Remove from the pan to a cutting board, and carefully slide the parchment from beneath the wrap.
To fill the wrap, lay thin layers of cheese and sliced turkey on the wrap. Add a single layer of spinach leaves. Place roasted red bell pepper strips and cucumber strips across the middle, from one long side to the other.
Drizzle with green goddess salad dressing, and fold in thirds, from the short edge nearest you to the opposite short edge. Slice in half and enjoy!
Cook’s Note
This is a wrap, so the entire surface does not need to be covered with the turkey and cheese. If you wish to cover the entire surface, double the amount of cheese and turkey slices.
I Made It
Nutrition Facts (per serving)
330
Calories
19g
Fat
11g
Carbs
29g
Protein
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Nutrition Facts
Servings Per Recipe
2
Calories
330
% Daily Value *
Total Fat
19g
24%
Saturated Fat
8g
40%
Cholesterol
149mg
50%
Sodium
1336mg
58%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
9%
Total Sugars
6g
Protein
29g
58%
Vitamin C
21mg
23%
Calcium
449mg
35%
Iron
5mg
26%
Potassium
735mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
