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Prep Time:
10 mins
Cook Time:
10 mins
Marinate Time:
4 hrs
Rest Time:
10 mins
Total Time:
4 hrs 30 mins
Servings:
4
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Ingredients
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1/2 cup extra virgin olive oil
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1 lemon, zested and juiced
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1 teaspoon kosher salt, or to taste
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1/2 teaspoon freshly ground black pepper
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2 cloves garlic, minced
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1 teaspoon minced fresh oregano
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1 teaspoon minced fresh mint
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2 teaspoons minced fresh rosemary
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3 teaspoons minced fresh parsley
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4 (1/2-inch-thick) lamb loin chops
Directions
Combine olive oil, lemon zest and juice, salt, pepper, garlic, oregano, mint, rosemary, and parsley in a large resealable plastic bag. Gently squeeze contents inside the bag to mix.
Add lamb chops, squeeze out as much air as possible, reseal the bag, and marinate in the refrigerator for at least 2 hours, or up to 4 hours. Turn the bag after each hour, to marinate both sides of the chops.
When ready to cook, preheat the air fryer to 400 degrees F (200 degrees C), or according to manufacturer's instructions.
Add lamb chops to the air fryer in a single layer and air fry for 3 1/2 minutes.
Turn chops and continue to air fry an additional 3 minutes. Test for doneness with an instant read thermometer. 120 degrees F (49 degrees C) is rare, 130 degrees F (54 degrees C) is medium, and 145 degrees F (63 degrees C) is medium well. Add time in 1-minute increments to achieve desired doneness.
Tent with foil and allow to rest for 5 to 10 minutes before serving.
I Made It
Nutrition Facts (per serving)
427
Calories
39g
Fat
7g
Carbs
16g
Protein
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Nutrition Facts
Servings Per Recipe
4
Calories
427
% Daily Value *
Total Fat
39g
50%
Saturated Fat
10g
48%
Cholesterol
49mg
16%
Sodium
360mg
16%
Total Carbohydrate
7g
3%
Dietary Fiber
1g
4%
Total Sugars
2g
Protein
16g
32%
Vitamin C
37mg
41%
Calcium
23mg
2%
Iron
2mg
10%
Potassium
269mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
